Dr. Sharada Hall

How To Avoid Catching A Wind

It's autumn, and in many places that means it's the windy season. It's also cold and flu season, and the two are not coincidental. According to Ayurveda and Chinese Medicine, we are all most susceptible to catching a wind at the change of seasons. Wait, ... Read >

What is Chinese Medicine?

Chinese medicine is an ancient science based on the concepts of Qi ( or Chi), or vital life force, and Yin and Yang, the fundamental energies of the universe. Herbal medicines and acupuncture are used to ensure the smooth and vibrant flow of Qi, and th... Read >

Eastern Traditions Offer the Perfect Breakfast

Breakfast Congee is a grain based, medicinal porridge served for centuries in traditional East Indian and Chinese homes. It is used preventatively to promote good health and long life. It is used therapeutically to help the body recover from various ailme... Read >

Detox and Rejuvenate with Ayurveda

The search for the perfect cleanse is now officially over. For thousands of years, Ayurveda has held the key to internal deep cleaning with the herbal formula, Triphala. Triphala not only detoxifies the digestive tract but rejuvenates it as well. Amazing!... Read >

Ayurvedic View of Optimal Digestion

Is your digestion as good as it could be? According to Ayurveda, the physical root of all disease is improper digestion. Therefore, maintaining good digestion is the key to optimal health. The Sanskrit term for digestive fire is "agni". There are many fac... Read >